Transform Your Body and Mind

3 private lessons

2 individuals for semi private lesson

3 individuals for semiprivate lesson

Developed in the 1920's by legendary Joseph H. Pilates, it's a method of body conditioning designed to improve total flexibility, endurance, agility, and strength.

A unique, 3-dimensional exercise methodology created to mobilize the body's joints while simultaneously stretching and strengthening soft tissues, allowing for more flexibility while reducing joint stress that causes pain.

A holistic practice that focuses on flexibility to bring about balance.

A revolutionary approach to health and fitness using a series of routines performed with various sized balls. It allows you to work specific muscles in detail and create suppleness in tight areas to optimize range of motion.

Conditioning machine that improves muscle strength, performance and flexibility. Used alone or as a pre- and post-workout complement to traditional strength training and cardiovascular exercise, the WAVE machine provides conditioning benefits in a fraction of the time traditional exercise routines require. 15 minutes is equal to an hour of regular exercise!

The Biomat® uses a combination of fabrics and amethyst stones to generate far infrared rays which is then transferred to the body as heat. The heat comes from friction generated within the body through the effects of far infrared rays.

Proper blood flow plays a critical role in our general health and BEMER can improve your circulation naturally in just 8 minutes twice a day. BEMER can enhance: general blood flow & circulation, delivery of nutrition & oxygen to your cells, sleep management, increased physical fitness & endurance, muscle stimulation, stress reduction & relaxation.

Natural Relief: Focused Fitness has brought Halotherapy to Columbus. Halotherapy is an integrative, alternative, no-drug therapy administered in a salt room. Focused Fitness clients report that they experience relief from fatigue, seasonal affective disorder, colds, chest colds, nasal drip, coughing, respiratory issues, arthritis, psoriasis, and a host of other ailments related to lethargy, breathing, joint pain, and skin.

The Future of Red Light Therapy Is Here!

See for yourself why PlatinumLED’s lights are the most powerful on the market.

The powerful effects of red light therapy are not just about physical recovery and pain relief. They go into lifestyle quality, youthfulness, longevity, and more.

Research shows that treatment stimulates collagen production, which can slow down the aging process and in some cases even cause more youthful-looking skin. Collagen production is one of the many positive impacts of energizing and revitalizing the mitochondria.

Consistent red light therapy use relieves pain in the body, including muscle pain from exercise, nerve pain, joint pain, and others. This is caused by an increase in the rapidity of energy production in the cells as a result of RLT stimulation.

Red light therapy treatment reduces inflammation, thus helping treat a wide variety of conditions that can be exacerbated in an over-inflamed cell environment. This may potentially help reduce the onset of diabetes, cardiovascular disease, osteoporosis, and more.

Red Light therapy helps the body heal itself faster by stimulating the mitochondria, energizing cells to work more rapidly in pursuit of recovery. Increased collagen density, reduced inflammation, and a decrease in the proliferation of keloid fibroblasts all contribute to faster healing.

The body is composed of neutrons, protons, and electrons. These particles all have a unique pattern of spinning. When they change direction, that’s when they generate corresponding energy. When these particles are grouped together, they produce energy waves. This is how our energy field is formed. 

The body is naturally capable of healing itself, though this may take time and consistent effort. This therapy enhances this natural healing process. This therapy uses techniques to restore balance to the flow of energy in a person's body. It is a non-invasive complementary approach to healing that is believed to help restore the body's natural healing process by impacting the subtle energy field of the body. This therapy helps to bring awareness to where the body is holding stress, and tension.

 Biofield Therapists use their hands to manipulate and direct the flow of energy throughout the body in order to promote healing and facilitate a sense of calm and relaxation.  They stimulate the energy centers that correspond with each component of the endocrine system and the organs associated with each center. Sometimes pressure is applied to manipulate the biofields and help relax tense muscle, other times light touch is used to promote a sense of calm and relaxation.

Sessions last 25-30 minutes. Light clothing is recommended, preferably no bulky clothing or extra layers. 

Essential oils are often used in these sessions. Please let me know if there are any oils you prefer to avoid. 

Appointments offered at:

Columbus at Focused Fitness - every other Tuesday morning

Chillicothe at Tea of Life Apothecary - Wednesday Mornings