Our Services

 

 
 

MOVEMENT

Pilates - Developed in the 1920's by legendary Joseph H. Pilates, it's a method of body conditioning designed to improve total flexibility, endurance, agility, and strength.

GYROTONIC® - is a unique, 3-dimensional exercise methodology created to mobilize the body's joints while simultaneously stretching and strengthening soft tissues, allowing for more flexibility while reducing joint stress that causes pain.

Yoga - is a holistic practice that focuses on flexibility to bring about balance.

Yamuna Body Rolling™ - is a revolutionary approach to health and fitness using a series of routines performed with various sized balls. It allows you to work specific muscles in detail and create suppleness in tight areas to optimize range of motion.

The WAVE Machine™ - a conditioning machine that improves muscle strength, performance and flexibility. Used alone or as a pre- and post-workout complement to traditional strength training and cardiovascular exercise, the WAVE machine provides conditioning benefits in a fraction of the time traditional exercise routines require. 15 minutes is equal to an hour of regular exercise!

WELLNESS

Yamuna Body Logic™ - Intensive hands-on therapy designed to identify structural and muscular restrictions, and release compression and tightness, freeing space around joints and elongating muscles.

YBR Massage - In YBR massage, the body part being worked is molded around the ball and then tractioned. The ball works the lower side of the body at the same time that the practitioner works the upper side with the hands. Working both sides at the same time increase the depth of the treatment. Using the ball also makes the work less painful for clients. YBR massage is particularly useful for mobilizing and decompressing joints, elongating muscles, improving alignment, deeply releasing fascia, and stimulating bone.

AlphaSpa Machine - spa system is a self-contained, dry heat sauna with massaging vibration. Reduces stress, pain, jet-lag, and fatigue.

Reflexology - A scientific art based on the premise that there are zones and reflexes in the feet that corespond to all the organs, systems, and body parts. The practice of using thumb, finger, and hand techniques to apply specific pressure to these reflex areas results in relaxation which causes a physiological change in the body. This can relieve stress, tension and anxiety, improve circulation, digestion, and detoxification, and promotes pain relief.

Halotherapy (Salt Room Therapy) - Natural Relief: Focused Fitness has brought Halotherapy to Columbus. Halotherapy is an integrative, alternative, no-drug therapy administered in a salt room. Focused Fitness clients report that they experience relief from fatigue, seasonal affective disorder, colds, chest colds, nasal drip, coughing, respiratory issues, arthritis, psoriasis, and a host of other ailments related to lethargy, breathing, joint pain, and skin.

How it works: 99.9% pure medicinal granular sodium chloride is heated before being placed in the Halogenerator where it is then dispersed into aerosol form and distributed throughout the salt chamber. The chamber is lined with gently lit panels covered with Himalayan salt crystal. As you lie back in the zero gravity chair, you breathe in the salt vapor-infused air from the Halogenerator and walls of the room.

An ancient therapy: For thousands of years, Russians and Eastern Europeans utilized naturally occurring salt caves to relieve mental and physical discomforts. Halotherapy chambers mimic this natural therapy.

Ultimate relaxation: A state-of-the-art Biomat warms your torso as you recline on the zero gravity chair. Superior to heating pads, Biomats use “a combination of fabrics and Amethyst stones to generate far infrared rays which are then transferred to the body as heat.” The white sound emanating from the Halogenerator assists you in clearing your mind of all distractions.

Disclaimer

GYROTONIC ®, GYROTONIC ® Logo, and GYROTONIC EXPANSION SYSTEM ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

 

 

What They Say

pictureThe studio along with the equipment is fabulous."

- Laura H.B.